Archive for the ‘ Coaching ’ Category
I was asked a question today: “What motivates you?”
I immediately thought about context: Motivations for work-related tasks? For my own personal goals? And then I thought about life in general. What motivates me to get up every day?
This is such a powerful question. The answer says so much about who you are as a person. Whether you are internally or externally motivated, and your reasoning for why you are motivated in that way can shed light on your values and morals. Even how you frame the answer conveys what you find most important in your life.
And yet, despite the wealth of information this simple question could provide, many leaders don’t ask this of themselves and of their direct reports. Leaders can uncover why they’ve become leaders and what strengths and weaknesses they possess. They can also discover how engaged their workforce is and how to better inspire their employees.
So go ask yourself and those around you, “What motivates you?”
One simple statement really stood out to me from a conversation this week: “remember that you are always hypothesizing.” During an executive coaching class, my colleagues and I were role-playing coaching scenarios around dealing with perceived resistance from a client. Note the key word, “perceived.” The group discussion and activity were meant to illustrate the fact that in coaching relationships, what we perceive as resistance might actually be indicative of something else. If we can acknowledge that our perceptions are just our interpretations of what we are experiencing as we interact with another person, then we open ourselves to the possibility that our interpretations might not be accurate. It’s easy to misinterpret because we are, in fact, always hypothesizing.
According to Merriam-Webster, a hypothesis may be defined as:
Notice that a commonality across these definitions is the element of making an assertion for the purpose of verifying or validating it. A hypothesis is ground for further action; it is an antecedent and not an end result. Miscommunication is often attributable to misinterpretation, but we can avoid this fundamental error by noticing our assumptions and investigating them with a sense of openness and curiosity. The challenge in any interaction—whether your role is a coach, manager, advisor, teacher, peer, or friend—is to become truly curious about the other person’s experience so that testing our assumptions is an act of gaining clarity about that individual’s experience from their perspective rather than from our own.
Contrary to common belief, hypothesis testing is not a function of proving our theory, but rather it is a function of trying to uncover whatever truth exists. Yes, in scientific pursuits, we hope to furnish evidence in support of our hypothesis, but this is not the case in pursuits of human relations. True communication and connection with others requires humility and acceptance of the fact that our assertions and conclusions may be incorrect. If we are always hypothesizing then we must also be ever curious and open to alternatives, asking, “What else might explain this? What might I not be aware of?”
Thich Nhat Hanh (pronounced Tick-Naught-Han), is a Vietnamese Buddhist monk, author, teacher, Zen Master, and Nobel Peace Prize nominee for his activism and advocacy of nonviolent solutions to conflict. You do not need to endorse Buddhist philosophy in order to appreciate Thich Nhat Hanh’s approachable writing style and germane messaging. In one of his seminal books, Being Peace, Thich Nhat Hanh uses the quote above to explain what is needed in order to achieve true understanding in communication. If we only seek to validate our own preconceived notions without acknowledging that our way of thinking might be flawed, then we will not be able to truly understand whatever we are facing.
Each interaction, each conversation, each moment of life is associated with some image in our minds. We create a story about that image, and Ansel Adams reminds us that we are not the only ones looking at our pictures. Others are involved in those interactions, conversations, and moments. Two photographers can stand aside one another taking in the same landscape, but the images they see and capture through their lenses will be different depending on what and where they choose to focus. Two viewers may look upon the same photograph and see or describe it in very different ways depending upon their interpretation and the meaning they assign to what they see. It’s all about how you make sense of what you observe.
In the art of communication, the skilled performer is ever conscious that the image seen may not reflect the one captured, and the story created by the viewer may not match the one being projected by the sender. If you truly seek to understand another person’s point of view, you must be willing to see the world through their lens. Like photography and all fine arts, perspective-taking is a skill which is developed over time through diligent practice, keen observation, acute trial and error, and endless wonder about the natural world. You are always creating images and painting pictures from your own pallet of interpretation. How might someone else see it differently? What would it be like to view the world through another lens? What is the potential benefit and beauty of considering another point of view? What else might be present? What else could sharpen your image? What are you not seeing? In what other ways could this situation being conceptualized or understood?
Remember that you are always hypothesizing, so ask yourself, “what am I not yet aware of?”
About the Author: Sarah is a Professional Services Intern at The Ken Blanchard Companies. She is pursuing a Ph.D. in Consulting Psychology, and her research is based on mindfulness. Contact: email@example.com.
Have you ever become so engrossed in a fun task that you lost track of time? Then you’ve experienced the concept of flow. Developed by Mihaly Csikszentmihalyi, it describes the state of mind when you reach the perfect combination of task challenge and personal skill:
Click the image below for a simple demonstration of flow (use the mouse to move and remember to return when you’re finished):
The creator of this simple game used Csikszentmihalyi’s concept of flow to develop the game elements. Since you can decide when to move further, you are always in control of both the level of challenge and skill, meaning you can always keep yourself in a state of flow.
Now think about your direct reports and their tasks. Are they in a state of flow? If not, is it due to the task being too difficult, or the direct reports not having high enough skills? Or perhaps the challenge isn’t increasing proportionately with their skills? And think about your own tasks. Are you in a state of flow? Why or why not? What can you do to improve your workplace and encourage more flow?
It’s clear that employees can become more engaged and productive, while constantly developing and growing, by applying this simple model to the workplace. So the next time you’re at work, try adjusting the level of challenge to match the level of skill. You might be surprised to find how much fun you can have while in flow!
Image Credit: 1
In his closing remarks at yesterday’s company meeting, Ken Blanchard shared Covey’s four basic needs which underlie human fulfillment: to live, to love, to learn, to leave a legacy.
“The need to live is our physical need for such things as food, clothing, shelter, economical well-being, health. The need to love is our social need to relate to other people, to belong, to love and to be loved. The need to learn is our mental need to develop and to grow. And the need to leave a legacy is our spiritual need to have a sense of meaning, purpose, personal congruence, and contribution.”
—Stephen R. Covey
The “L” word—the BIG one—is legacy, the story of you and your imprint upon the world. It’s been a repeated topic of conversation in my spheres lately, as it should be in yours. Visioning is central to the success of organizations, teams, leaders, and individual contributors because it creates a dialogue around the meaning and value behind the work that we do. Your legacy extends far beyond your career into your personal and professional relationships; your family or community involvement and recreational activities; and in your moment-to-moment everyday experiences. What kind of legacy are you building, and where do you even begin? Covey reminds us that life is short, so ask yourself:
These are big questions—Give yourself time to develop honest and deeply rooted answers. It can be tempting to dismiss dreams as unattainable or impractical, but dreams stem from a place within each of us that British philosopher, Alan Watts, calls “the deep, down, basic, whatever there is.” In this inspirational video, Watts talks about the human need to feel significant and connected to something greater than ourselves:
There is nothing trivial about finding and giving voice to your purpose in life and however you frame the concept of legacy, the story is yours to write. In another moving video, The Real You, Watts talks about the idea of waking up and finding out who you are. An individual’s sense of self is a complex, idiosyncratic, and exquisite answer to the venerable question: Who AM I?
Before you can build a meaningful legacy, you first need to have a clear picture of who you are and what gives value and purpose to your life. Because your identity defines how you see yourself belonging in the world and relating to others, it is fundamental to creating your vision, living your dreams, and leading others to do the same. In Abraham Maslow’s Hierarchy of Needs, the peak is self-actualization—the human need for self-fulfillment and striving to achieve one’s highest potential. This is a process of continual learning so you can always seek new ways of infusing energy and creativity into your everyday events.
Self-development is profound work but it doesn’t need to be intense. A variation of Covey’s four basic needs overlays learning with laughter because we can’t be serious all the time. That’s also why one of the founding principles of The Ken Blanchard Companies is to have fun! On your journey of life, never forget the gift of child-like wonder—not in the sense of immaturity or naivety, but rather of being curious and light-hearted along the way. As you think about who you are and most importantly the unique story you are leading, remember that life is short. Keep the “L” word always in mind.
About the Author:
Sarah is a Professional Services Intern at The Ken Blanchard Companies. She is also pursuing a Ph.D. in Consulting Psychology and her research is based on mindfulness. You can reach her at firstname.lastname@example.org.
Did you feel happier? Now try this experiment again with a group of friends in the same room. Look at one another as you smile. Does anything change?
From what I’ve experienced, being around a group enhances the effects of the smile test. Why? Because happiness is contagious. And by smiling, you encourage better moods in the people around you, which can even circle back around and improve your own mood further.
So share your smile and laughter with those around you as much as you can every day. You’ll be regarded as a more positive leader, someone who uplifts and inspires anyone and everyone. You may even find, as Brent did in his experiment, that your day becomes a lot brighter!