Archive for the ‘ Fear ’ Category

1 Secret of High Performing Teams

We’ve started doing this accountability group around the office and it seems to be working. Recently, the boss man had this idea that if we put up our goals for everyone to see and kept each other in check for a 30-day challenge, the added accountability would help us stay committed tPic Calorieo reach our goal. Our goal was to start with 10 pushups at the beginning of the month and increase that number by 1 every day. As a result, we decided to continue this trend, and now we are participating in a daily calorie challenge where we log our meals and maintain a certain caloric intake. As you can see, so far so good and we have included 4 cheat days as good measure. I’ll probably eat a whole bucket of churros on my first cheat day.

Taking this concept past a simple pushup or calorie contest, in my own experience and what much of the research has to say is this:

  • In the weakest teams, there is no accountability
  • In mediocre teams, bosses are the source of accountability
  • In high performance teams, peers manage the vast majority of performance problems with one another

If you are on the first two teams, look for a trade or try to resolve the problem. None of these options are really that easy, but the latter option is probably the most feasible. Here’s what you need to know about accountability. Don’t be scared of it. If accountability is seen as negative and punitive in the office, do what you can to change that perspective for everyone. Put up a challenge for the various task goals that everyone has and create accountability for one another.

Here’s a distinction that you need to be aware of: there is a critical difference between “holding someone accountable” and “creating accountability” in your team. The first creates a culture of fear and brings potentially significant, negative connotations and impact. The second allows the team to be mutually invested in the success of oneself and others. Decide for yourself what environment you want to create in your office and see what outcomes you get as a result.

Gus is a Learning and Performance Professional at the Ken Blanchard Companies and is currently finishing his PhD in I/O Psychology. He can be reached at gus.jaramillo@kenblanchard.com

Have the negatives taken over time and focus?

If you think for a minute about your average workday, how would you divide that workday between focusing on positives versus focusing on negatives?  Do you tend to catch people doing something wrong more often than doing something right?  If you answered “yes”, you might be adding to the overall negativity, yourself.

Praise or Condemn

Image courtesy of Stuart Miles at FreeDigitalPhotos.net

This negative focus may be a byproduct of our own culture.  Pull up any of the major news websites at any given time and you’ll see that a high percentage of the headlines usually have negative undertones.

While we might be quick to blame the media, our own behavior feeds the fire when it comes to this trend.  For example, in a 2012 study, Outbrain, a marketing firm that specializes in internet traffic, found that negative headlines had an average click-through rate (meaning people were actually clicking on the headlines to go to the source content) 68% higher than positive headlines.   There are many different reasons as to why negative headlines receive more attention, but the end-result is still the same.

Even television may be lending a hand.  I admit that I enjoy my own fair share of reality television.  Look at how many reality programs exist on various channels (ex: what happened to the good ‘ole days of MTV just showing music videos?).  Most of those shows thrive on drama, such as verbal arguments or fights between the characters.  Drama and negativity clearly sell.

However, a study published in Psychology of Popular Media Culture found that those who watched reality television or even violent crime dramas that included verbal or relational aggression between characters tended to have more aggressive responses to threats related to ego.   Does this mean that if you watch reality television that you’re automatically going to get in a fist fight at work?  Probably not, but you have to question how is this might be affecting behavior in the workplace.

To add to this, two sayings come to mind that I’ve heard all throughout my careers at different places of employment.  There’s a good chance you’ve heard these, too:

  1. “The squeaky wheel gets the grease.”
  2. “No news is good news.”
Yelling

Image courtesy of imagerymajestic at FreeDigitalPhotos.net

Number 1 is especially important, because solving problems makes up the bulk of most jobs.  Yet, this has trained us to spend our most of our time focusing on those problems, whether the problems are task-related or people-related.   If you have someone reporting to you who is under-performing, it’s likely that individual will take up more of your time and focus compared to your top performer.  Just because “No news is good news” when it comes to your top performer doesn’t mean that they should simply be ignored.

FineAwards.com published a press release in which it reviewed data from a series of Gallup polls on the topic of employee engagement.  They put together an excellent infographic that you can find here.  Some of the interesting data they found is as follows:

  • 35% of respondents consider lack of recognition the primary hindrance to their productivity
  • 16% of respondents left their previous job based on a lack of recognition
  • 17% of respondents stated that they have never been recognized at their place of employment
  • 69% of respondents stated they would work harder if they received increased recognition

In other words, if only the squeaky wheel is getting the grease, you might look down one day and find that some of your wheels have simply disappeared while your ride is sitting up on blocks.

It takes effort, but intentionally finding people doing things right can have a positive outcome on your work environment, such as lower turnover and higher productivity.  If you can train yourself to also be on the lookout for the positives, you can turn it into a habit.

Leave your comments!

Pent Beneath Fancy Knot

To the one pent beneath fancy knot,

pent behind fancy knot

pent behind fancy knot

It is curious to look at your affair
Catching you gaze toward heaven
Each afternoon seeking fresh air
Petitioning social network for leaven
Numb cheek now fermenting                                                        

Who could rejoice with thee now?

Fatigued, slipping into some ancient chat
You lie back in whispering waves of mocha
Toes banked in lukewarm grains of sand
Swimming in ocean’s of caramel bliss
Careless of the call you just missed

 

Pent beneath fancy knot

Ulysses’ alarm, pale reason to depart
Returning home at sundown—eyes half shut
Visions of Marla—the happy stray mutt
Once proud royal, mourn the day left behind
Slumber to the door—the angel’s tear has descended
You slide softly and silently into your favorite spot.

 

Still pent beneath fancy knot

 

by J. Diamond Arnold

Jason Diamond Arnold is a Leadership Consultant and Learning Media Producer at The Ken Blanchard Companies. He is Coauthor of Situational Self Leadership in Action a real time, real work, leaning experience that develops effective communication and collaboration skills for individuals in the workplace. He is Co Producer and Director of Stepping Up to Leadership with Scott Blanchard, at lynda.com.

 

 

The Amazing Girl Who Was Not Allowed To Say “Can’t”

Please watch the following video:

2014-08-15 10_11_46-Jen Bricker 5 min.mov - Google Drive

Video Credit: BBDS Talent

Jennifer believed she could do anything as long as she put her mind to it. And the same is true for anyone else.

Are you facing a challenge that seems too difficult to overcome? Try thinking outside the box, or ask for a second opinion. But be persistent and remember that sometimes a few falls are necessary before you can fly.

So remove “can’t” from your vocabulary and motivate yourself to stick to it. You may surprise yourself with how much you can achieve!

Boldness Be Your Friend

The past couple years for me have been nothing short of a bold adventure dotted with opportunities, seen and unseen, to face my fears. Head on. And I don’t regret a second of it. I previously earned the nickname “safety cat” (a light-hearted play on “scared-y-cat”), but I have learned to embrace a maxim put forth by the great playwright and poet:

Boldness

Fear is such a primal force. It does funny things to the brain. Fear works its way into the psyche and hijacks all reason and logic. It can be gripping and paralyzing, or rousing and electrifying. It can prevent you from thinking clearly and cause you to react without will or succumb to danger. When I was younger, I had a terrifying recurring dream when distressed that I was drowning in deep water. Dozens of times I have watched myself in this nightmare desperately struggling at the water’s surface but slowly sinking into a murky abyss. It was absolutely horrifying, every single time. Every once in a while, when I’m swimming around in fear surrounding some new challenge or perceived barrier, it sneaks in again and haunts my slumber. Naturally I’ve developed an irrational fear of being in deep water and therefore, I have never been comfortable in the ocean. Drowning is a powerful image of fear, so imagine my reaction when my brother approached me about getting scuba dive certified on vacation in the Virgin Islands! Knowing that he also harbored some anxiety around the idea of breathing from an air tank underwater, and not wanting to discourage him from challenging his own fears, I agreed to do it. I managed to say something like, “that would be fun for us to do together,” while in the background my brain was completely freaking out!

Fear2

Fear is powerful, but it is not absolute. Although the brain’s course of translating fear-inducing sensory information into a behavioral response is largely an unconscious process, neuroscience has shown that we can learn new ways of reacting to fear-inducing stimuli. So how did I do it? Well, it was basically a matter of diving right in! I chose to be bold.

My brother and I signed up for the PADI Open Water Diver certification course, affiliated with a reputable dive shop in St. Thomas, and completed our e-learning modules. Then there we were on day one, all geared up with BCDs, tanks and regulators, and ready to begin the confined water dive skills portion of our training, and my brain started freaking out again. “All you have to do is breathe through your mouth and everything will be fine,” I told myself. “That’s crazy, you can’t breathe underwater, don’t do it,” my brain fought back with me. With my heart pounding, I submerged and instantly hated it. “Go back to the surface and rip your mask off so you can breathe through your nose like normal,” my brain shouted at me. “Just try to take slower, deeper, more controlled inhales and exhales,” my yoga teacher self told my brain. My chest was tight and I felt like I couldn’t get enough air no matter how hard I tried. “I’m suffocating…This is horrible…I hate this,” my brain cried out in panic. I struggled through the entire morning, dreading the impending open-water dives that afternoon.

”Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.” – Helen Keller

Facing your fear is often about taking calculated risks and learning how to handle them. I chose to override my instinct to give up on diving, but my internal argument continued during the boat ride out to our first dive spot. “50 feet down is a long way…What if your regulator doesn’t work and you suffocate? What if you can’t clear your mask and you breathe in some water and choke on it? This is really scary. You don’t have to do this,” my brain tried to convince me. “Look here, amygdala, you’re not winning this time,” I answered back. Standing on the edge of the platform at the boat’s stern and heeding my brother’s advice from earlier that day, I rehearsed what was going to happen. “Walk yourself through it,” he said, so I reminded myself that I was in control and I stepped out into the ocean. We carefully made our first descent to the ocean’s floor and began our first underwater exploration!

Sarah

Diving_SarahWhat a mystical experience it was to be floating freely through the abyss, not struggling and fearful, but literally and figuratively buoyant. I fell in love with diving that day! More importantly, I gained an enormous sense of confidence in my ability to overcome the greatest obstacle to pursuing my dreams: fear.

“Whatever you do, or dream you can, begin it. Boldness has genius and power and magic in it.” -Johann Wolfgang von Goethe

How many times have you allowed fear to speak louder than reason or passion and missed an opportunity to challenge yourself and take a chance on growth in your personal or professional life? No one is immune from fear and it serves its purpose in warning us of potential threat, but it need not hold you back. You can still explore, try new things, step into the unknown, and know that you are in control even if you’re anxious. You can likely recount your own vivid tale of standing at the edge of whatever it is you were afraid to do, then taking that giant leap forward and feeling the rush of pure joy and pride afterwards. Revel in those moments and soak in the strength of resilience that you build when you do choose to face your fears. The first step is choosing to do it. The next step is going out and doing it. Share your stories below.

Boldness be your friend!

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” -Dale Carnegie

About the Author:

Sarah is a Professional Services Intern at The Ken Blanchard Companies. She is also pursuing a Ph.D. in Consulting Psychology and her research is based on mindfulness. You can reach her at sarah.maxwell@kenblanchard.com.

Leadership is a Matter of Life and Death

The room fell silent as the stranger with an interesting accent introduced himself, and his wife. “Ve have taken zee time off from da revolution, to come to United States to learn about effective leadership.” The details of the current struggles in Ukraine were brought to life through first hand accounts of recent tragedies and fears that have been unfolding over the past few months in an unstable region of the world.Pro-European protests in Ukraine

Our guest was no ordinary learner. Usually we have a room full of individuals and students eager to learn how to become effective leaders. Individuals who choose to sit in a classroom, accept assignments, and eagerly collaborate with managers, teachers, and coaches, while exploring ways they can help their communities grow and thrive.

This day, we had a group of participants from the incredibly fragile nation in the world who was in desperate need of a different leadership. One that our group had not grown up with or have been experiencing the last decade—a model that empowers individuals to freely choose to influence others toward a greater good, through manipulation and intimidation.

As we listened with sober minds to our new friends struggle for leadership concepts that work, we explored the impacts of good and bad leadership on the local communities, organizations, and the world. As we did, we discovered the timeless challenges that have faced individuals trying to influence others toward freedom and independence. We explored skills and habits that encourage and inspire effective collaboration and communication that draws out the best in everyone, directing them toward a common vision and good.

“For us, leadership is not a nice to have,” our brave learner concluded at the end of our training day. “For us…it is a matter of life and death!”

The reality is that no nation or organization is exempt from the root characteristics of ineffective, poor, or in some cases, ruthless and unethical leadership. Great organizations and individuals place a high premium on, and appreciation for, effective leadership. Without effective leadership, things fall apart.

About the Author:

About the Author:

 Jason Diamond Arnold is a leadership consultant at The Ken Blanchard Companies. He is Coauthor of Situational Self Leadership in Action a real time, real work, leaning experience that develops effective communication and collaboration skills for individuals in the workplace. He is Co Producer and Director of Stepping Up to Leadership with Scott Blanchard, at lynda.com.

 

Be the Gazelle

There is much to admire about the gazelle. She is a beautiful creature—delicate and graceful yet agile, fast and resilient. What makes her truly remarkable is her unique ability in response to a life-threatening situation to literally just shake it off. You’ve probably seen a similar National Geographic video: a gazelle is grazing with the herd when she suddenly becomes the target of a ravenous cheetah’s hunt. One second she’s foraging and the next she’s running for her life. Instantly her heart is pounding and adrenaline is racing through her veins as survival instincts take over. Watching this scene you can’t help but think, “this is NOT going to end well,” but the cheetah unexpectedly gives up. When the gazelle realizes she’s no longer being chased, she slows to a halt and waits to ensure that she is safe. Then something incredible happens: she starts shaking and quickly her entire body erupts into convulsion. Her nervous system is physically discharging the excess energy and arousal that it no longer needs. Soon she’s bounding off across the plain…time to get back to the herd.

Image

Have you ever had an experience in which you were faced with some kind of threat (physical or psychological) and as fear creeps in, you start trembling uncontrollably? I will never forget the moment when this happened to me two years ago. I was faced with an absolutely overwhelming situation that I didn’t know how to handle and suddenly it started–I began shaking and I couldn’t stop! It’s a very strange sensation. I felt completely helpless until I realized what was happening and thought to myself, “yes, be the gazelle.”

Self-leadership is predicated on self-preservation and it comes down to being adaptive. We must be keen to what’s happening around us and prepared to react appropriately to any trial. Evolution has made it difficult for humans to simply shake off the physical and emotional effects of trauma, but we all have the innate capacity to organically restore our own inner balance. Absorbed negative energy can be detrimental to our health, making us inefficient and more vulnerable to future stress.

What are you holding onto that’s preventing you from returning to the herd? What is keeping you in place, at risk, or in peril? Life is tough. You never know if a cheetah is lurking in the bushes waiting to attack. The next time something confronts you, terrifies you, or chases you to the point of exhaustion, don’t just collapse and surrender. Get back up and shake it off! Let go of whatever you’re carrying around that no longer serves you. Shake off the fear of failure, the anxiety of the unknown, the soreness of the sprint, the ordeal of a near miss. Don’t let a setback paralyze you. Shake it off and move on.

In the midst of challenge it’s easy to lose sight of the beauty before us. Look to the horizon…the sun is still shining and the grass is still growing across the plain, so get back out there and enjoy it! Be the gazelle.

About the Author:

Sarah is a Professional Services Intern at The Ken Blanchard Companies. She is also pursuing a Ph.D. in Consulting Psychology and her research is based on the study of mindfulness. You can contact her at sarah.maxwell@kenblanchard.com.

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